Instead of finding excuses to get out of exercising, find one to get into your Zone! Think about ways to incorporate your training into your everyday life: bicycle commute to work. You work too far? It's too cold, it's too rainy, etc. Excuses. I had a guy working for me that rode his bike from Fremont to Los Gatos. He'd ride to a train station that took him to San Jose then rode the rest of the way by bike. That's commitment to the task. If you think about it you can make it happen.
I recently injured my IT band (left knee/hip) and have been very concerned about my fitness regimen. So I increased my swimming to compensate. My point is that there are always ways to work in your Zone time. Put yourself in high priority mode. You deserve it! Remember, an hour a day in Zone 2, timer starts once you're in the Zone.
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